Getting Enough Sleep on Titanium90 Day 3: Road to MILO MARATHON 2013
Do you get enough sleep in a day? The textbook definition of enough sleep has been clocked as having slept for about …
Counting Calories on Titanium90 Day 2: Road to MILO MARATHON 2013
Getting myself to take that first step in a run is usually the most challenging part for me. According to fitness instructors …
IT TAKES 30 on TITANIUM90 — Day 1 of Road to the MILO MARATHON 2013 Elims
Most behavior modification takes about 28-30 days. This has been proven over the decades. To develop a habit, one has to stick …
TITANIUM90: My Road to the the MILO MARATHON 2013 Manila Elims
More than a month ago, I started a new training program which I now call as TITANIUM90. It’s a 90 Day training …