Dec
25
Merry Christmas to everyone! Enjoy the festivities, the long nights full of stories and don’t forget to do your morning runs! The average Christmas dinner I about 1,500 to 2,000 calories and it takes around 15 kilometers of running to burn off that much calories! Till then, all the best to everyone! 1 person likes …
Apr
19
Dealing with pain has been the most difficult thing I have faced in life. The physical pain that I feel when I train hard and the same goes for pain caused by too much training too. Emotional pain in dealing with people — family members whom I have a love-hate relationship. I love them for …
Apr
15
Francis Kong is among the best motivational and leadership speakers that we have in the country. So take this opportunity to hear from the man himself! Be the first to like. Like Unlike Share on Facebook Tweet This Post