Fitness Is. I reflected on fitness while doing my evening walk today. And no matter how many articles have been written about fitness, I think that we need to be constantly reminded about it. Fitness is not about getting a six-pack abs. No matter how much health magazines sport covers …
Talking about sleep again. I’ve only recorded sleeping well last night for this year, 2015. And before you balik the coffee, it’s …
Takbo 20 Miler. About a week ago I joined the Takbo.Ph 30 Miler race event. Takbo.Ph is the Philippines premiere portal for …
Conspiracy theory of doing the laundry. Doing the laundry over the years it made me realize that there’s a conspiracy somewhere. Why …
